Friday, October 30, 2009

10/29/09 DE Bench

Posted by Matt Buttimer at 10:49 AM
Band-Resisted (quaded minis) Bench:
135 x 3 for 12 sets, varying between 3 grips

Tricep Death (0-6 boards):
135 for 2 sets

couldn't get the last rep on the 6th board - FAIL

DB Bench:
80 x 8
90 x 8
95 x 8
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2 comments:

Juggernaut, the said...

for tricep death, did you do 35 reps per set?!

October 30, 2009 at 3:01 PM
Matt Buttimer said...

yes sir, we were operating at beast mode

October 30, 2009 at 8:06 PM

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