Tuesday, October 27, 2009

10/27 ME Squat

Posted by Matt Buttimer at 9:57 PM
Squat:
warm-ups
345 x 1
365 x 1
375 x 1

Band-Resisted Box Squats (against greens):
135 x 4
165 x 4
175 x 4
185 x 4 for 2 sets

Power Cleans:
175 x 5 for 3 sets

Calves
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