Tuesday, October 27, 2009

Upper Back

Posted by Darvin at 10:16 PM
BB Shrugs
315 x 12
365 x 8, 12
385 x 8
405 x 10

Pull-ups
BW x 8
+25 x 6, 5
+35 x 3+.5 with slow negative

Bench Band Pull-aparts
Purple x 8 x 3
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