Bench
warmups
190 x 2.9 PR -The spotter helped the bar up slightly on the 3rd rep even though it was moving upwards. I'm pretty sure I could've gotten it without help.
Bench (paused)
135 x 5 sets of 3
Skull crushers
70 x 4 x 10
Chinups
BW x 12, 12, 10, 10
No comments:
Post a Comment