Monday, October 19, 2009

Recovery Squat

Posted by Juggernaut, the at 10:33 PM
Band-Lightened Squat:
Used Greens
455 x 4
495 x 4
545 x 4
565 x 4

All easy

Cleans:
161 x 5
181 x 5
201 x 5
211 x 4 + 1 high pull (PR, I think)

Lunges:
185 x 12, 2 sets
225 x 12

Finished with transversus
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