Squat: 135x20
Pause Squat (3 count): 135x5, 5, 5, 5
Standing Abs: 3 sets
Just working up slowly but surely with these squats. Adding 10 lbs each session, or reps if I happen to fail at one of these weights. Everything done without a belt. Hopefully this will help build my core strength back up to the point where I begin seriously deadlifting again.
3 comments:
"Adding 10 lbs each session, or reps if I happen to fail at one of these weights."
Even when you're healthy, just keep doing this. But, when you're healthy, don't pause on the squats anymore.
Yeah, thats the plan. And the pause squats are just to get a little extra work in while I'm still weak. Once I get back into the normal poundages range I will drop them and move on to different assistance exercises.
Pause squatting is a very useful exercise.
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