Wednesday, October 28, 2009

Bench

Posted by Vit at 9:02 PM
Bench (full commands)
170 x 1
185 x 1, 1
200 x 1 (off 3 board)
200 x 1 (off 2 board)

Floor press
155 x 5
165 x 5, 5

Dips
BW x 3 x 12
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