Monday, October 5, 2009

LE Squat

Posted by Juggernaut, the at 10:22 PM
Gradually feeling overtrained, so planned for this week to be a back-off week before things get too bad.

Band-Lightened Squat:
used purples
455 x 3
475 x 3
495 x 3

Cleans:
no idea. top set was 181? unknown.

Finished with some cable abs
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