Wednesday, October 28, 2009

Upper back

2 midterms tomorrow so I rushed this workout in about 40 minutes.

Barbell shrugs
315 x 8
365 x 8
405 x 7
455 x 5, 5

Wide grip pullups
BW+25 x 8
BW+35 x 8
BW+45 x 6, 5

Dumbbell rear delt flies
32.5s x 10, 10, 10

Hammer curls
45s x 8
50s x 8
55s x 6

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