Thursday, October 22, 2009

10-21

This was a great workout. I guess my horrible Monday was just a re-adjustment to heavy weight.

Snatch 97, 100, 100, 100 - miss, 102, 105

Clean and jerk 116, 118, 120, 122 - miss, 122, 125

Back squat 152/3 157/3 161/3

The plan for this cycle is to push strength as far as possible. I plan on snatching 105/1 x 3-4 and clean and jerking 125/1 x 3-4 tomorrow, then come back and hit my actual maxes next week and see if I can start breaking them.

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