Shirted Bench:
315 x 2 @ 2 board
365 x 1 @ 2 board
365 x 1 @ 1 board
365 x 1 (off chest)
385 x 1, 2 sets
Video of the second set of 385:
Nearly dumped it but then brought it back in line. This feels right at the bottom of my sternum, so I'm 99% confident it's within the USAPL regulations.
Floor Press:
245 x 5
255 x 5, 2 sets
Finished with body-weight dips and sub scap pulls
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