Tuesday, October 27, 2009

10/27 Back

Posted by Kyle at 9:24 PM
Chest Supported Rows: 2p+25x6
3px6, 5
3p+25x4, 4

BB Shrugs: 225x30, 30

Pull-ups: BWx6, 8, 6, 6, 6
+25x4

Bench Band Pull-aparts: Purplex10x3
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