Thursday, October 29, 2009

10/28/09 Upper Back

Posted by Matt Buttimer at 5:46 PM
BB Shrugs:
315 x 10
405 x 10
455 x 8
455 x 8

Weighted Pull-ups:
BW + 25# x 6
BW + 25# x 6
BW + 35# x 6
BW + 35# x 6

Hammer Curls:
55 x 6 for 3 sets
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