Deadlift: 110x10x4
130x10
160x10, 10
200x5 (an unattractive ass in my face was not conducive to this set)
DB Walking Lunge: 45'sx1/4 length, 1/8 length
Back Raises: 40, 30, 30
Rainbow Dragonfly Ponies: 6, 6
The deadlifts were done conventional, and felt like they were working my back, but not causing any pain. I will work up slowly this time, and get back to where I was before. And lunges still kick my ass.
1 comment:
Get better before November 7th.
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