Bench
205 x 3 @ 8
225 x 3 @ 10- PR of 5 pounds
225 x 3 @ 10-
225 x 3 @ 10
215 x 3 @ 10
2 Board
235 x 3
225 x 3 x 3
Seated Shoulder Press
up to 125 x 5
Close Grip Lat Pulldown
up to 250 x 6
Bent Over Rows, Shoulders, Triceps superset
Abs
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