Three cheers for shoulder injuries
Shoulder recovery, week 1 of 8
Cable Triceps straight bar-
warm up
stack x12x2
stack +15lb db x10
stack +25lb db x8x2
stack +30lb db x6
Dumbbell rows-
90lb x12x2
95lb x10
(moved two cable one handed rows)
100lb x8
110 x7
110 x5
Tricep Pulldowns w/ rope-
stack x10x2
Shrugs-
10 plates x40
14 plates x30
14 x20
16 x22
drop set
Abs
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