265x5 4 sets
275x5 Luke said it looked easy...
Band-Resisted Squat
225x3 5 sets, but only got 1 on the last one
Pause Squat
185x3
205x3 2 sets
Hang Cleans
3 sets of 7 with yellows on each side
Bench
185x5
195x5
205x5
200x5
195x4
Bored Press
205x5
215x5
225x5 2-3 sets
Close-Grip Bench (was failing on lockout)
165x5 4 sets
Weighted Pull-Ups
3x5 with 10lbs
Shrugs
315x8, 365x8 2 sets
G'Mornin's off Pins
245x5 3-4 sets
Straight-Legged Deadlift
265x8, 2 sets
275x8 1 set
Deficit Deadz
185x5
225x5
275x5 2 sets
1 Short Prowler Push
Military Press
135x5
140x5
135x5 2 sets
Dumbbell Bench
40s x8
50s x8
60s x8
65s x6, 7, 8
Weighted Pullups
3x5 with 10lb
T-Bar Rows
200lbs for 2 sets of 8, then 180 for another 2 sets of 8
Cable Rows
160x10
150x10
140x10
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