Squat
225, 235, 245, 255 x 5
265 x 5 @ 8+/9-
First time squatting raw in 8 months.
I think I've improved my taco style significantly, but when I get tired I revert.
Positive notes: good to know I can have not so horribly ugly form, also good to know I can still grind/good-morning the weight when I need to.
Band-Resisted Squat
minis + monster minis > light
or slightly more than purples
185 x 5
205 x 3 x 3
Pause Squat
185 x 3 @ 3 sec
205 x 3 @ 3 sec
225 x 3 @ 3 sec (PR)
Transverse Abs, Ball Reverse Hypers
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