GMOPS
315 x 3
365 x 5
405 x 5
455 x 5 10 lb PR
Had to stop here, felt really out of it.
Leg Press
14 Plates x 5
16 Plates x 5
18 Plates x 5
20 Plates x 2 (came down too low and it was a little scary)
18 Plates x 5
Zercher Squats
245 x 5
275 x 5
295 x 5 20 lb PR
Banded Hypers w/ all the bands we had
3 sets of 15
Reverse Crunches
3 sets of 20
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