185 x 5 @ 8+
190 x 5 @ 9
195 x 5 @ 10-
195 x 5 @ 10+ super grinder on last rep 195 x 5 ties PR and I hit it for 2 sets
185 x 5 @ 10-
3.5 Board Press
205 x 5 @ 8+
215 x 5 @ 8+
225 x 5 @ 9 PR
235 x 2 + fail. I failed really fast on that last rep,it felt like I didn't even try
Incline Bench
145 x 5 @ 8
155 x 5 @ 10-
155 x 5 @ 10-
superset with close grip lat pull down
200 x 8
210 x 8
220 x 6
Shrugs
tried some hook grip and double overhand with no straps and had trouble holding it
365 x 17 @ 7 with alternating grip, stopped early because my underhand grip arm's bicep was too bent
Incline Sit Ups
BW x 10 x 3
superset with shoulder stuff like scap push ups
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