Thursday, April 28, 2011

Maxwell 4/28 Deadlifts

Deadlifts
345x5
365x5
375x5 <-10lb PR

Form was godawful on the last one, but I got it up, so fuck it.

Safety Squats
172x5
192x5 2 sets
182x5 3 sets

Fun fun fun fun!

Deficit Deadlifts
225x5 4 sets

Farmer's Walks
Plate on each side (??? pounds) x3 walks, about 50 feet round trip

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