Deadlift (Sumo)
405 x 5 at 8
445 x 5 at 9
465 x 4 + f PR f;ljsdng;lasng lkjanga;lsgna;gansg;jabnsgkadsjbfdkfjh;oi;roweiqt
I was too pissed about how slow I pulled the 5th rep that I just dropped it instead of trying to hitch it. 445 felt easy and I would have felt like a sandbagger if I didn't try 465. Oh well. Sumo feels nice though :)
SS Box Squats
220 x 5
260 x 5
260 x 5
Ultra Wide Sumo Deadlifts
355 x 5
355 x 5
355 x 5
Supersetted 35lb kettle bell pull thrus w/ supermans
3 sets of 30 / 3 sets of 10
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