SHITTIEST DAY EVER. Felt like someone took a sledgehammer to the side of my head.
GMoPs 4x5
135x5
145x5
155x5
145x5
Stiff-Legged Deadlifts
135x8
135x8
Stopped here. Drastic increase & decrease in head elevation made me extremely dizzy.
Deficit Deadlifts
145x5
155x5x3
Cardio N' Shit
Superset - Toes to Bar & KB Swings
Mile Run
PROWLAH
x2 (45 plates on each side)
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