315 x 5
345 x 5
365 x 5 (tried this off pin 9 but the ROM was a little too short)
365 x 5 -back to pin 10
Stiff legged deads
285 x 8
295 x 8
305 x 8
315 x 8
Deficit deads (off 45lb bumper)
275 x 4 x 5
Hyperextensions
BW x 3 x 20
Finished with some ball rotations and hamstring/piriformis stretching.
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