Training logs for the UCLA Powerlifting Team and Alumni
Squats
185 x 5 x 3
195 x 5 x 1
195 x 3 x 1 (fail due to various factors)
Band Resisted Squats
155 x 5 x 5
Pause Squats
155 x 3 x 3
Ball Reverse Hypers
15 x 3
Transversus Abs
3 sets
Box Jumps
10 x 3
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