105 x 5 @ 8+
115 x 5 @ 9+
120 x 5 @ 10 PR
115 x 4 @ 10
Dumbbell Bench
65's x 8 x 4 @ 8
Weighted Neutral Grip Pull Ups
BW x 5
BW + 45 x 5
BW + 70 x 5
BW + 90 x 5 @ 10 PR
BW + 115 x 3 PR I can't get all the way up with this weight
Dumbbell Rows
95's x 8, 12, 12 (straps for last 2 sets)
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