Lonely Squat

Missed squats yesterday because of a fever, so I was exiled to a squat rack for an hour and a half by myself :(

Squat

265 x 5 @8

275 x 5 @9-

285 x 5 @9+

295 x 5 @10+ -last couple reps were good-morning'd up

275 x 5 @9

Band-resisted squat (oranges ~ same as purples(?))

185 x 3

205 x 3

225 x 3

235 x 3

245 x 3

Pause squats (3 count)

235 x 3

255 x 3, 3

Finished with 3 sets of ball reverse hypers and 3 sets of ball transversus.

Hip is still a little tight/hurting at the beginning of workouts, but as the weight increases the pain is less noticeable.