Tuesday, April 19, 2011

Squats 4/18/11 Week 1

Posted by Alex Nau at 6:38 PM
Squats 5x5
225 x 5
235 x 5
235 x 5
245 x 5
245 x 5

Band Resisted Squat (red and black bands)
185 x 5
185 x 5
195 x 5
205 x3

Pause Squat 3x3 @ 3 seconds
185 x 3
195 x 3
205 x 3

Ball hypers
A bunch

Abs
Some
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