4/26/2011 Bench

Bench
1x3 at 135 lbs (79.4% max)
1x3 at 140 lbs (82.4% max)
1x3 at 145 lbs (85.3% max)
1x3 at 150 lbs (88.2% max)
1x2 at 155 lbs (91.2% max)

2-Boarded Bench
3x5 at 145 lbs

Incline Bench
3x8 at 95 lbs

Pull-Ups
4x5

Shrugs
4x5 at 225 lbs