Friday, April 29, 2011

Ryan Deadlift 4/29/11

Deadlift-
365 x1
425 x5



SSB Box Squats-
(thought the bar was 65, but turns out it's 83, so I had to readjust my numbers)
175 x5
225 x5x2
235 x5

Deficit-
335 x5x2
365 x5

Abs

8 comments:

Ryan said...

man my back is rounded

Ryan said...

it's quiet in here, someone come talk to me

Vit said...

I'm always here for you Ryan.

Ryan said...

not this summer :(

Vit said...

I'm sad.

Nick said...

dont leave us vit=[ it wont be the same............

Ryan said...

http://cache.ohinternet.com/images/0/0e/Forever_Alone.png

Ben said...

SOLID PULLS.