Seated Press:
135x4
155x4
165x3 PR
145x4
DB Bench:
55x8
65x8
75x8, 8
55x12
CSR
DB Rows
Curls + Extensions
Man, are my traps sore from yesterday. The strange thing about those crazy sore traps is that they make overhead pressing feel awesome. The Chest Supported Rows feel like they are really building up my mid-back strength, which is something I have lacked in the past.
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