Standing Press 4x5
85, 85, 85, 85
Dumbbell Bench 5x8
50s, 50s, 55s, 55s, 55s (stopped 1 rep short)
Pullover Machine 4x13
-> all w/ plate+quarter each side
Rope Face Pulls 4x13
70, 70, 70, 60
Power Reverse Curls
60x18, 60x9, 60x12
Tricep Pullaparts
80x10
60x20
50x20
Halbert Raises
12.5s x 20, 12.5s x 12, 12.5s x 10
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