Wednesday, April 27, 2011

4.26.11--Bench

Bench Press:
165x3@8
175x3@9
185x3@10 PR
185x1+ Terence took the bar on my second rep because he claimed it was coming towards my face because I flared too soon
175x3@10-

2-Board Press:
175x5x5

Incline Barbell Press:
115x8x3

Close Grip Lat Pulls:
130x8
130x6
130x5

Shrugs:
225x10
385x10 (with straps)
405x10 (with straps)

Abs

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