225 x 5
245 x 5
265 x 5
275 x 5, 5 @ 8
Went really slowly on these to test the waters. Around 265, things started hurting, but since I went lighter, it didn't feel too bad over all.
2-board:
275 x 10, 8, 6
Went for reps instead of weight. I just stopped whenever I felt my biceps get irritated, which saved a lot.
Incline Bench:
138 x 18, 15, 12
I was going for 3 sets of 20, but I was much more gassed than I thought. I guess all that volume earlier did something.
Finished with shrugs, close grip lat pull downs and ab wheel.
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