Bench 3 (really 5)

Bench:

265 x 5

275 x 5, 5, 5, 5 @8+/9-

Less pain than before, but still not comfortable. Kept it light with sets of 5 instead of 3 this week to avoid rushing to heavier weight that might aggravate the joints further.

2-board:

275 x 8, 8, 8, 8 @ 8+

Incline Bench:

135 x 21, 11, 12

Wow. got tired on these fast.

Shrugs:

some sets x some reps.

Chin ups:

20, 15?, 12

ghr abs