Bench 5x5 (touch & go)
145, 145, 145, 135, 135
3-Board Press 5x5
135, 135, 135, 135, 135
Incline Bench 2x5
115, 105
-> left elbow clicking so I stopped early
Weighted Pullups 3x4
BW+45, BW+45, BW+45
One Arm Rows 4x4 ea
70db, 80db, 90db, 80db
Upward Shoulder Raises 3x6
-> explosive up w/ leg drive on way up & controlled negative down
-> all w/ 35 plate
Rear Delt Flys 3x7
-> while laying down on bench
-> all w/ 10s
**** (TODAY WASN'T QUITE THE BENCH SESSION I WAS HOPING FOR. HAD TO DO A LITTLE LESS WEIGHT THAN I SHOULD HAVE BEEN LIFTING JUST TO GET THE WORK IN. I'LL GET IT NEXT TIME.) ****
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