Stiff-Leg Deadlifts 5x5 (no belt)
225, 225, 225, 225, 225
Stiff-Leg Deadlifts from on Box 5x5 (no belt)
225, 225, 225, 225, 225
-> ~2 inches off ground (standing on top of the blue 20 kilo plates)
Barbell Shrugs 3x25
-> all w/ double reverse grip
135, 135, 135 (pretty light)
Ab Wheel 3x10
-> all BW+resistance
**** WEIGH-IN: 137.5 LBS (lost a few pounds since the 141 (BW PR tie) weigh-in last quarter) ****
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