305 x 5 @ 8+
315 x 5 @ 9-
325 x 5 @ 9
335 x 5 @ 9
345 x 5 @ 10- PR by 5 pounds
depth was questionable on some reps
Purple Band Resisted Squats
185 x 5
225 x 5
275 x 3
275 x 3
Pause Squat with 3 second Max count
275 x 3 x 3 these were hard as second secondary lift
Hang Cleans
101 x 10 x 3 tired
Abs and Plyos
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