195 x 1
205 x 1
Grinded hard on the 205 so Dave told me to bag it
Band-lightened bench
185 x 3 x 9
Incline bench
145 x 5
145 x 5
155 x 5
145 x 5
Close grip chin ups
BW x 15 x 4
machine shrugs superset
GMOP
315 x 5 x 3
345 x 5 x 2
Stiff legged deadlift
275 x 5
295 x 5
315 x 5
Banded abs
Push press
135 x 3
145 x 3
155 x 3
150 x 3
Chest supported rows
3 plates x 3 x 2
3 plates and a quarter x 3 x 3
Close-grip pin press
135 x 5
155 x 5 x 2
165 x 5 x 2
tris bis
Cable rows
No comments:
Post a Comment