Thursday, April 28, 2011

Deadlift
Warmed up with a mix of sumo and conventional
135 x 5
185 x 5
225 x 5
275 x 5
315 x 5
355 x 4 (Missed the lockout on the last one)

These were all done beltless and sumo
Lots of random singles with 255 conventional, then one with 355, also beltless. Pretty good form. My DL feels decent lately.
I'm not switching to sumo or anything. I just wanted to try it.

SSB Box Squat
First time doing these
1 plate x 4 sets x 5
These were hard but I'm not sure why.

Deficit Deadlift
185 x 5
225 x 5
275 x 5
3 plates next time.

Farmer's Walk
Another first for me

These were awesome

2 plates on each handle

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