Bench Assistance 4/15/2011

Push Press
185 x 3
195 x 2 slfknasdgoignrgbegernbe
185 x 4 (PR but wanted to get 5)
185 x 3

Tbar Rows
225 x 3
270 x 3
315 x 3
340 x 3 PR felt hard as fuck
315 x 5 PR

Close Grip Bench w/ 3 board (elbows were hurtin bad)
185 x 5
205 x 5
215 x 5

Biceps & Triceps

Chest Supported Rows
3 plates x 5
3 plates + Qtrs x 5
4 plates x 5