Squatted in the morning before the split was sent out - different sets and reps.
Squats 5x4
150x4
155x4
155x4 (belted here - felt a lot easier)
160x4
165x3
Pause Squats 4x3
135x3x4
(Only about 1 minute recovery b/t sets - running late to go teach barbell class)
Metcon
5 rounds for time:
8 deadlift (135/185)
50 meter sprint
30 ab mat sit ups
15 jumping squats
Time: 10:38
1 comment:
haha, even rep squat sets? Also, which belt did you use?
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