155x3
165x3
170x3
Tried for another at 170 but due to concentration/something or other couldn't even do one.
Bent-Over Rows (minor hand issue kept me from going heavy, so...)
185x8 3 sets
195x8
Close-Grip Pin Press
135x5
155x5
165x5 3 sets
Bizzles
One-Armed Dumbbell Curls: 35lb at 10, 7, 6, 5 with lefty, 10, 10, 10, 8 with righty
Trizzles
Overhead One-Armed Tricep Extensions, some sets x some reps at 25lb
Cable Bros
160x5
180x5 2 sets
190x5
Elbows felt funny after the pin presses, so I figured one-armed work would help get them back into shape, and I think it worked!
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