Bench 4-19-11

Bench

155 x 5 x 4

165 x 5 x 1

2-Board (don't really understand why bench and 2-board are the same :/)

155 x 5 x 4

165 x 3 x 1

Close Grip Bench

135 x 5 x 1

145 x 5 x 3

155 x 5 x 1

Wide Grip Pull-ups

8 x 4

Shrugs (broken pinky does not help my grip strength)

275 x 8 x 1

315 x 5 x 3

Ab roller

Weighted sit ups