255 x 5 @8
265 x 5 @8
275 x 5 @8+
285 x 5 (PR) @9+
295 x 3 (PR) @9-
Beat last cycle's 285 x 4+Kyle and 295 x 2+Kyle in the same day. The 295 felt alright but I stopped at 3 because I had failed way too much last cycle and didn't want to start this one like that.
Band-resisted squat (orange(!))
225 x 3
235 x 3 x 4
Christ I'm bad out of the hole
Pause squat (3 sec)
245 x 3 x 3
abs and butt
1 comment:
lol abs and "butt"...nice work on the PRs, looks like your squat should be jumping up quite a bit this cycle.
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