Friday, April 22, 2011

Bench Assist Friday 04-22-11

Posted by Jae at 9:30 PM
Pin Press
115 x 5
125 x 5
135 x 5, 3

Dumbbell Shoulders
27.5 lbs: 8,8,8,8

Dumbbell Rows
55 lbs: 8,8,8,8

Wide-Grip Pulldowns
Cable Rows

BodyWeight: 167 lbs
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