Bench
1x5 at 135 lbs
3x5 at 140 lbs
1x4 at 135 lbs
Boarded Bench
1x3 at 135 lbs
1x3 at 145 lbs
2x3 at 155 lbs
1x3 at 145 lbs
Incline Bench
1x5 at 95 lbs
1x5 at 100 lbs
1x5 at 105 lbs
1x4 at 110 lbs
Lat Pull-Downs
4x10 at 100 lbs
Shrugs
4x5 at 225 lbs
No comments:
Post a Comment