GMoPs off same pins as last time ~ upper abdominals
135x5
225x5
315x5
365x5@7
385x5@7 this was way too easy
425x5@8
455x5@8.5 +50lb PR
455 was around the same, maybe a little harder than the 365x5 I did 2 weeks ago from the same pins
I'm liking good mornings, and I'm still kind of sandbagging them.
Deficit deadlifts from 3" deficit
355(60%) x5,5,5
kept these light, speed pull like. felt GuD
ProwlerPalooza
Went lighter in weight, with 2x the normal lap length, and shorter rest, closest i've EVER come to puking
40 yard laps, w/ 90 lbs on the prowler (160lb total)
6 Laps
followed by transverses abs and massive dry heaves.
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