Bench Assistance 4/22/2011

Pin Press
185 x 5 1boardish
195 x 5 1boardish
205 x 4 1 board
215 x 5 2 board
205 x 5 2 board

Dumbbell Bench
75's x 8
75's x 8
85's x 5
85's x 8

Weighted Pull Ups
BW + 25 x 5
BW + 35 x 5
BW + 25 x 5

T-Bar Rows
200 x 8
245 x 8
270 x 8
270 x 8

Cable Rows
4 sets of 10

Sprints at Drake