Monday, April 25, 2011

Squat Monday 04-25-11

Posted by Jae at 10:41 PM
Squat
185 x 3
195 x 3
205 x 3
215 x 3
225 x 3, good, high, high -_-

Band Resistance Squat(black bands)
155 x 5,5,5
165 x 5

Pause Squat
155 x 3
175 x 3
185 x 3

Ball Reverse Hyperextensions
Transversus Abs

Bodyweight: 167.5 lbs
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